crispy baked fried chicken drumsticks

http://backtoherroots.com/2012/05/24/crispy-baked-fried-chicken-drumsticks/

Ingredients

• 2 cups bran/flax or corn flakes, crunched into fine crumbs
• 1/2 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon rubbed sage
• 1/4 teaspoon paprika
• 1/2 cup flour
• 1 egg
• 1/3 cup skim milk
• 6 chicken drumsticks

Instructions

1. Preheat oven to 350°.
2. In a shallow pan, mix together cereal crumbs, salt, pepper, garlic powder, sage, and paprika.
3. Place flour in a second shallow pan.
4. In a third shallow pan, whisk together the egg and milk.
5. Dip each drumstick into the flour, shaking of excess, then into the egg mixture, shaking of excess. Then press into the cereal crumbs until well-coated. Place drumsticks (not touching) in a baking dish coated with cooking spray and bake in preheated oven for 30-35 minutes or until juices run clear.